How it works
How does your detox plan work? 🌿
Hey! Are you ready to properly detoxify your body and feel fitter, fresher, and lighter? Here's how the detox plan works:
1. Three smoothies a day:
Morning, noon, and evening, you'll have delicious smoothies made from fresh fruits, vegetables, and seeds. All packed with vitamins, minerals, and antioxidants—perfect for boosting your body and getting rid of toxins.
2. Snacks are allowed:
Between smoothies, you can snack on healthy snacks like fruits, vegetables, or protein-rich foods like almonds or protein shakes. Don't starve yourself, snack smart! 😉
3. Drink plenty:
Water is your best friend! At least two liters a day helps flush out toxins and keep your body hydrated. Detox water or herbal teas are also great!
4. Stay gently active
Light workouts like yoga, walking, or swimming help boost your metabolism and detoxify your body...but without stress, in a relaxed way.
5. Chilling is also important:
Treat yourself to relaxing detox activities like a sauna, a hot bath, or simply a little me-time with meditation. Anything that feels good is allowed! 💆💆
6. Smoothly into your new healthy lifestyle
After the 7 days, it’s not about going back – it’s about moving forward. Transition smoothly into a more mindful and balanced way of eating, and let your new healthy habits become part of your everyday life.
Why detox?
• Goodbye to up to 5 kg in one week! 🔥
• Flatter stomach and less bloating.
• More energy & better mood! ⚡️
• Mental reset 💆🏻
• Clearer skin and a fresh glow 🌟
Are you ready? Let's go - your body will thank you! 🍃✨